Whew! What a packed weekend! Not only was there all the excitement about the Super Bowl (well, for most people, that is. I kept it pretty low key), but I also made a trip back to my Alma mater for a girls’ weekend with two of my closest friends from college. If you’ve been following this blog for awhile, you may be noticing a trend — we try to get together at least a handful times throughout the year (such as this time and this time, just to name a couple). And you know what? I absolutely love it!
We switch it up every time with where we’re going to meet up and this time we chose our old stomping grounds in Ames, Iowa, where we all went to college. It was great being back and reminiscing about all the “good times.” Besides all the catching up we did, we cheered on the women’s basketball team at the Hilton Coliseum, ate at some of our favorite places, and took in everything that had changed on campus since the short time we’d been in school…or maybe six years isn’t that short of time? Eek! Time flies by!
Even though it’s been six years since I was graduating with my bachelors in dietetics (I was just a baby!), I’m always learning more about the field of nutrition as so many things have already changed since then. I love staying on top of all these current trends, findings, and changes. And one of the “hot topics” in the nutrition arena is your gut microbiome…say what? In other words, all the bacteria living inside of you. Turns out they play a huge role in our health!
A lot of times when we think about what we need to do to adjust our diets in order to stay on top of our health, we don’t think to consider how our gut may play a role in their health – a very crucial role.