Green Edamame Avocado Hummus

fullsizeoutput_890d

Welcome to another week, friends! I hope you had a fun weekend and that your week ahead is looking like a good one. Philip and I had an easy weekend with no real plans in the books, so we enjoyed our time together and did planning, instead, for future trips.

We’re blessed to be able to travel near and far, going on a few “big” trips each year. Well, this year we’re going on an even “bigger” trip (for us anyway…it’s all relative, isn’t it?) and we’re planning a 2–week long trip to Italy and Greece later this year. Wheee! After our little planning sesh Saturday afternoon at a coffee shop, I am even more excited. There’s still a lot to think through and plan, especially since neither one of us has been before, but the bare bones of our trip are there. Now the fun part of filling it all in can start next. :)

fullsizeoutput_890f

(continue reading…)

Family Cooking Class + 5 Ingredient Chicken Enchilada-Stuffed Spaghetti Squash

fullsizeoutput_88db

Hey there, everyone! Were you getting worried I wasn’t going to show up in the New Year? ;) Well, whether you were concerned or not, never fear, it just took me a while to get back in the groove of things after an amazing holiday with family. I ended out my #yearoffun with one last trip of the year to Denver to be with my husband’s family. It was so much fun—our days were filled with hikes, a brewery tour, a whiskey tour (while interesting to learn the process of making a good batch of whiskey, I’ve decided whiskey just isn’t for me :)), and lots of good family time to bring in the New Year!

img_7502

img_7479

img_7544

(continue reading…)

Sweet Potato & Cauliflower Tabbouleh

img_4151

Is anybody else having trouble wrapping their mind around the idea that Christmas is less than 2 weeks away?! 2 weeks!! December always seems to fly by, but I feel like I was just celebrating my birthday, which was December 1st. How is it already mid-December?

I’m not sure how we managed it, but Philip and I were able to find a free weekend in December to make a trip to Illinois this past weekend to see his parents and grandparents and for me to connect with a friend in the area. We celebrated the start of a new season for him at his job, relaxed in front of the fireplace while the snow fell outside, and played a family favorite game—Rummikub. It was certainly a special weekend and it’s making me even more excited to see more family later this month!

img_1672

Today I’m excited to bring you a new recipe that is a holiday/winter twist on a traditional Mid-eastern vegetarian dish. Tabbouleh is traditionally a salad composed of the grain bulgur, parsley, tomatoes, green onions, mint, olive oil, and lemon juice. I love bulgur (whole grain for the win!), but this recipe is even easier to whip together because it involves no cooking of the grain. Instead, cauliflower takes its place and my favorite winter vegetable, sweet potato, is added in to give it a little heartiness and sweetness.

img_4133

(continue reading…)

A Thanksgiving to Remember

If you’re coming into this week with slightly tighter fitting pants, I hope your hearts are at least a little bit fuller as well. This past week Philip and I packed up and headed to Iowa to spend a few quality days with my family; I left feeling thankful and blessed for be a part of such a wonderful, loving family.

img_7388

Even though we were only there for about three days, we were able to fit in a lot of fun! I may be biased, but my niece (who is turning 5 this week) and my nephew (who’s 2) may be some of the cutest kids ever. They thought of all kinds of games for Uncle Philip and Aunt Kara to play and it was so much fun. From games to books to tea parties to running around, we certainly were not left “bored” for long. :)

(continue reading…)

A Guiltless Holiday: Here is How to Do it

img_2791

For some, the holiday frenzy has already started. For others, it all begins this week. The five-plus weeks of holiday indulgence from holiday parties, family dinners, and the continuous smorgasbord of sweets in the office has officially hit. Stress, social eating, and schedule overload can be the perfect storm for overeating.

Most of us start the season with good intentions, thinking to ourselves that this year will be different. But as we see another plate of those Oreo truffles being passed around, our willpower collapses and the temptation can no longer be resisted. I know, I’ve tried doing that before in the past, too.

The good news is – you don’t have to resist! As a registered dietitian, I give you full permission to have that Oreo truffle, pumpkin pie, or Grandma’s fudge without the guilt or remorse. Finding a balance between restrictions and overeating, such as allowing yourself a treat once in a while, may actually be what you need to keep the weight off this holiday season and throughout the New Year.

(continue reading…)

Smoked Sausage with Kale & Quinoa Skillet

img_3963

We’re just a little over a week and a half away from Thanksgiving and I’m this excited about it! My brother and his family are flying in to Iowa for the week (whom we haven’t seen since April (!!)), so we’re making the most out of the trip and having a Thanksgiving/Christmas/Birthday celebration jammed into a short 3 days while we’re at my parents’ house. I literally can’t wait.

Since we’re doubling the weekend with Thanksgiving and Christmas (Thanksmas?), Philip’s and my annual candy making has commensed so my side of the family doesn’t miss out on some of our favorites. :) This past weekend Philip and I took advantage of our free weekend and broke out our Hoerr Family Confectionary tub to get started for the year. It’s been so much fun making new traditions with each other and this one is definitely one of our tastiest traditions. ;) The day went even more smoothly since we had success making caramels on our first try this year…this for sure put a better mood on the day. :)

img_7335

While the desserts are fun to make (and eat!), I also love the food that actually goes on the table for the Thanksgiving meal. Last year Philip and I hosted Thanksgiving and had a great time prepping everything, but this year we just get to enjoy our time with family, help where needed, and bring a side dish (and only because I couldn’t let the holiday slip by without making something).

img_3972

I have a few ideas on what to bring as a side, but haven’t narrowed it down completely yet. If you’re in a similar situation and are trying to think of some meal ideas for next week when you need a festive and seasonal, yet quick, meal to pull together when family is around, this Smoked Sausage with Kale & Quinoa Skillet has you covered. This skillet is hearty enough to be a main entrée, but you could even make it into a side dish to accompany the turkey for something a little different.

img_3988

(continue reading…)

Butternut Squash Gnocchi

img_3943

Happy Halloween, everyone! How is it already the end of October?! I mean, seriously, how did that happen. Halloween means tomorrow is November (November!), Daylight Saving Time starts soon, and all stores will be decorated for Christmas by tomorrow. While everything seems to be flying by a little too quickly, I’d be lying if I said I wasn’t excited for the holiday season that’s upon us.

Philip and I don’t have costumes this year, but we do have our candy ready to hand out to the cute trick-or-treaters. I wrote a post last year about why I hand out candy, but this year I’m also supporting the Teal Pumpkin Project by having a few non-food treats set aside for any kiddo who have food allergies or intolerances and can’t enjoy the candy. I think this is a great way to include everybody in the fun and even Philip admits, my non-food treats are pretty awesome. ;)

While I love handing out candy for Halloween, I do think there should be some limit to how much candy the kids enjoy at one time once they get home. I’m sure most families have a rhythm down for what works for them and their kids, but I loved this idea from Sally, a dietitian and mom who blogs over at Real Mom Nutrition, about the Switch Witch. I’ve heard about this witch a couple times this year now and I think it’s a great and fun way to let kids have the candy they want, but then switch out the rest of the candy for a toy or other prize that the witch leaves overnight. It’s definitely an idea I’m keeping in my back pocket for whenever we get to that stage.

But for now, I stashed away a couple Snickers Peanut Butter Squares for myself (re: all of the Squares that were in the variety pack. :) I knew sampling one was a bad idea…) and made up a batch of this delectable and appropriately fall Butternut Squash Gnocchi to enjoy after the trick-or-treaters have had their fill. Like I always say, it’s about finding the balance. ;)

img_3945 (continue reading…)

Chipotle Turkey-Apple Chili

img_3905

Have you ever been so excited to go to a new and different place but, while absolutely loving the excitement of it all for the first bit, after a while you start to realize how much you miss home and all the things you loved about it? That’s kind of how I’m feeling about the change in seasons. While I’m so excited for fall with the cooler temperatures, sweatshirts and leggings all day-everyday, and all the fall foods, a part of me is longing for those long summer days, easy shorts and a t-shirt, and warm weather. I mean, summer was just here! And now…it’s not. :(

Perhaps the dreary weather has me feeling wistful, but one thing that has reminded me again just how wonderful fall can be is this Chipotle Turkey-Apple Chili. Your classic chili can sometimes seem more fitting for a cold, winter evening, whereas this turkey-apple chili could not be more appropriate for fall. I’m coming at you with yet another apple recipe this week! This was another of the many recipes I made using the apples Philip and I picked a couple weeks ago.

img_3893

(continue reading…)

Spiral Cinnamon Apple Bread with Caramel Glaze

img_3916

Ever wonder what a dietitian does on her day off? Personally, speaking for myself only here, she spends almost the entire day in the kitchen balancing between making healthy apple carrot cinnamon muffins (which are just as much delicious as they are healthy) and this over-the-top dessert bread: Spiral Cinnamon Apple Bread with Caramel Glaze. I mean, how can you not look at that beaut and not want some of it?

This weekend Philip and I had a completely free weekend. No work. No being on-call. No home projects to complete. And we intentionally didn’t plan any activities. It was so perfect in every way. Just imagine: Windows open, candle burning, music playing, and me dancing about the kitchen, swiftly moving from one thing to the next as our kitchen begins to smell as good as the candle burning.

img_3919

(continue reading…)

Kitchen Updates: Round Two (We Painted Our Cabinets!)

Man, it sure feels good to be back! Hi, all! It’s been a hot minute since I last dropped in…actually, after looking back, it’s been about a month (!), which I’m not really sure how time flew past that quickly. I didn’t fully intend to leave you hanging for that long, but we’ve been doing lots of fun things (successfully fulfilling my year of fun) and also have been extremely busy (as you may have guessed from the title of this post)!

img_6691

With fall here and routines and schedules back in place, I may try to get to posting more regularly around here. Although, it certainly has been feeling a lot like summer this past weekend. I don’t know how to react. I’m sitting outside as I type this in shorts and a t-shirt, however, inside I have a pumpkin spice candle going and a basket of freshly picked apples on the counter…I’m still clinging on to summer, yet am so ready for all things fall at the same time.

Anyway, let me fill you in on our fun summer adventures before getting to what I’m most excited to share…because these kitchen cabinets were a labor of love! Emphasis on the labor part of that sentence. :)  (continue reading…)