RD in the Midwest

a large batch of deliciousness, a healthy dose of nutrition, and a dash of life

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Hi, I’m Kara!

Welcome to my little corner of the web! I'm a registered dietitian foodie who is passionate about cooking food that tastes delicious and is equally just as nutritious (most of the time). Favorite things include running, a good brownie, and adventuring with my husband.

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Family vaca is off to a good start. 🏖 #strandcon2018

❤️ discovering more of our city together. #hiddengem #madison #summeradventures

Most evenings you can find me here: my happy place. 👩🏼‍🍳 #homemadepesto

This is what summer nights are made of. ❤️ A full moon paddle complete with live band, s'mores, and my favorite person by my side. #fullmoonpaddle #madison

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Readers’ Favorites

Landscaping Project + Sprouted Whole Grain & Oatmeal Bread
How to Make Meal Planning Work for You + A Fun Way to Show off your Weekly Menu
Mom's Homemade Banana Bread
Pear and Pomegranate Spinach Salad with Pistachios
Creamy Stovetop Mac & Cheese

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