RD in the Midwest

a large batch of deliciousness, a healthy dose of nutrition, and a dash of life

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Hi, I’m Kara!

Welcome to my little corner of the web! I'm a registered dietitian foodie who is passionate about cooking food that tastes delicious and is equally just as nutritious (most of the time). Favorite things include running, a good brownie, and adventuring with my husband.

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When you're training for an April marathon, you're training in snowy, (feels like) -15 degree weather.🥶 But I like to think of it as "refreshing."🤪 #mymorningrun

A simple Sunday dinner of fruits, veggies, and popcorn. We don't always hit all the colors of the rainbow, but when we do, it's worth documenting.😍🌈 #dietitiansdream #eattherainbow #peanutbutternotpictured

Let's be real this year. #mynewyear #goals

Colorado, you sure are beautiful. And hikes with this guy never get old. ❤️ #daytwo #heandi . . 📸 cred: @philiphoerr

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Smoked Gouda & Roasted Red Pepper Tomato-Basil Bisque {Crock-Pot Recipe}
Scotcheroos
Steak & Arugula Salad with Gorgonzola & Balsamic Glaze
Homemade Whole Wheat Pizza with Fresh Basil & Mozzarella
Caramelized Onion & Plum with Prosciutto & Arugula Flatbread

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