RD in the Midwest

a large batch of deliciousness, a healthy dose of nutrition, and a dash of life

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Hi, I’m Kara!

Welcome to my little corner of the web! I'm a registered dietitian foodie who is passionate about cooking food that tastes delicious and is equally just as nutritious (most of the time). Favorite things include running, a good brownie, and adventuring with my husband.

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Thanks to a little bit of science and answered prayers, Philip and I are eager to meet our little miracle in September!❤️

Our vacations as of late seem to be trending towards ocean, beach, and sun. I could totally get used to that. Any place with you by my side will do, though. #familyvacation

Postponing the start of the work week in the best possible way.

hello, 2021. a fitting sign for the start of a new year. holding on to hope for the year ahead.

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Orange Tapioca Jell-O Salad
Smoked Gouda & Roasted Red Pepper Tomato-Basil Bisque {Crock-Pot Recipe}
Creamy Stovetop Mac & Cheese
About Kara
Desserts

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