RD in the Midwest

a large batch of deliciousness, a healthy dose of nutrition, and a dash of life

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Hi, I’m Kara!

Welcome to my little corner of the web! I'm a registered dietitian foodie who is passionate about cooking food that tastes delicious and is equally just as nutritious (most of the time). Favorite things include running, a good brownie, and adventuring with my husband.

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Smoked Gouda & Roasted Red Pepper Tomato-Basil Bisque {Crock-Pot Recipe}
Orange Tapioca Jell-O Salad
Steak & Arugula Salad with Gorgonzola & Balsamic Glaze
Orange Chipotle Chicken with Cilantro Rice + Girls' Weekend Recap
Soft Sweetened Condensed Milk Cookies with Vanilla Glaze

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