How to Find Peace at the Dinner Table

How to Find Peace at the Dinner Table

With crazy schedules, a kid on the verge of a meltdown, and a dog at your feet waiting for any fallen scraps, I know that trying to put a nutritious meal on the table the entire family will eat can be a challenge. Weekly meal time can be anything but enjoyable, especially if your child is “picky” or unwilling to even touch his or her food.

Let me start by first saying, I was hesitant to write about this topic, considering the fact that it can draw out a lot of emotions from parents and, maybe the more obvious reason, I don’t have any kids yet or have first-hand experience with this! But, as a dietitian, and as somebody who has a budding interest in this area of nutrition, I’ve done a lot of reading, research, and talking with others to get me to the point where I know that some families are missing the mark when it comes to meals and feeding their children.

I’ve had moms come to me, completely out of ideas and exhausted, asking for any advice about what to do with their picky eaters. The look of desperation in their eyes followed by their sincere gratitude after they hear some possible solutions made me feel like it was worth sharing a few tips with you as well, with the hopes that it may be something you can use at the dinner table.

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The Value of Family Meals: It’s More than Just Nutrition

Family Meals It's More Than Just Nutrition

Happy Labor Day, everyone! I hope you’ve been able to relax, stay cool, and enjoy this long weekend! I’m doing my best to stay inside due to the fact that every time I step outside, it makes me feel like an extra 10 pounds is weighing on me. The Midwest is great, but its humidity is not my friend. At least this weather is making me that much more eager for the leaves to start changing and for sweatshirts to begin making an appearance.

The unpredictable Midwest weather aside, my long weekend has been full of family, friends, and relaxation. Just what I needed! Philip and I headed down to Peoria, Illinois, to see family and friends. We snuck away for a little bit to relive when we first met three years ago. A little bit of me feels like three years isn’t that long at all, while another part of me is screaming, how has it been THREE years?!? I just met this man that happens to also be my husband. :)


Three years ago, Philip made the trip down from Madison to Peoria to meet me on Labor Day for a picnic (picnic basket and all) on Grandview Drive, a beautiful and scenic drive overlooking the Illinois River. Our picnic turned into us talking for about 6 hours until we realized the sun was starting to set and we had better call it a day. Little did we know that that was only the beginning… :)

We made a trip back to Grandview Drive this past Saturday to enjoy another picnic together. While the picnic didn’t last 6 hours like the last one (re: it was really hot out), it was still just as special and fun to try to remember what exactly we talked about during our first picnic together.


Back in Madison, I’m soaking in the last hours of my long weekend, as I’m sure most of you are. With school just having started this past week, I’m guessing parents are taking a deep breath this weekend before the real craziness of fall activities begin. Recently, I wrote an article for a local paper and thought it’d be worth sharing part of it on my blog for all the families (big or small) who are already wondering how they’re going to get everything done this school year…including family meals. Enjoy!

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Gluten-Free: Fact or Fiction

Gluten-Free Fact or Fiction

Hello, again! I hope you had a fun-filled weekend and are ready for the (hopefully) short week ahead. I can’t believe it’s almost the 4th of July! Summer is flying by too quickly, in my opinion. I have things lined up every weekend from now ’til September and it seems like the weeks just keep picking up pace, too.

This weekend I made a trip up to the Minneapolis area for a bachelorette party for one of my closest friends from college. Her wedding is in just a few short weeks and if this weekend was any indication of how the wedding will be, I know we’re in for a good time.


I arrived home yesterday completely exhausted from the weekend, so today, instead of a recipe, I’m adding another segment to my “Dietitian Ramblings” collection. This week’s topic: gluten. It’s a topic I hear about often what with the gluten-free craze/fad running rampant now. Here are my professional thoughts on the topic:

Is gluten or wheat “bad” for me? Can I lose weight if stop eating gluten? Will I be healthier if I go gluten-free? These questions and more are common concerns I hear frequently thanks to the barrage of — often misleading —information coming at us every day from the media.

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