RD in the Midwest

a large batch of deliciousness, a healthy dose of nutrition, and a dash of life

Menu

  • Home
  • About
    • About Kara
    • About the Blog
  • Recipes
    • Breakfast
    • Main Dishes
    • Appetizers & Snacks
    • Desserts
  • Life in the Midwest
  • Fitness
  • Contact

Recipes

Breakfast

Main Dishes

Appetizers & Snacks

Desserts

Hi, I’m Kara!

Welcome to my little corner of the web! I'm a registered dietitian foodie who is passionate about cooking food that tastes delicious and is equally just as nutritious (most of the time). Favorite things include running, a good brownie, and adventuring with my husband.

MORE

Facebook

Facebook

Instagram PIcs

Categories

Readers’ Favorites

  • Smoked Gouda & Roasted Red Pepper Tomato-Basil Bisque {Crock-Pot Recipe}
    Smoked Gouda & Roasted Red Pepper Tomato-Basil Bisque {Crock-Pot Recipe}
  • Strawberry Spinach Salad with Grilled Salmon & Lemon Poppy Seed Vinaigrette
    Strawberry Spinach Salad with Grilled Salmon & Lemon Poppy Seed Vinaigrette
  • Contact
    Contact
  • About the Blog
    About the Blog
  • Life in the Midwest
    Life in the Midwest
Top food blogs
Blog at WordPress.com.
Cancel