RD in the Midwest

a large batch of deliciousness, a healthy dose of nutrition, and a dash of life

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Main Dishes

Appetizers & Snacks

Desserts

Hi, I’m Kara!

Welcome to my little corner of the web! I'm a registered dietitian foodie who is passionate about cooking food that tastes delicious and is equally just as nutritious (most of the time). Favorite things include running, a good brownie, and adventuring with my husband.

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The best part of a triathlon is finishing three different activities all before 8:30 am. 😜🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️#wisconsin #wisconsintriterium #earlymornings You look like you could use some landscaping rock. We'll let you have ours. If this isn't enough, we have more in back. We'll even let you shovel up however much you need. 😉 #summerprojects #worthit #hopefully Who knew one little extra addition to our evening walk could add so much excitement and entertainment. 💙@abbeygarard Check out that close up! How can you *not* want this for dinner?! Simple, fast, easy, and fresh. You can't go wrong with these Grilled Blackberry BBQ Pork Chops. Summer, you're alright. #rdinthemidwest #linkinbio #foodblog #foodporn

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Readers’ Favorites

  • Steak & Arugula Salad with Gorgonzola & Balsamic Glaze
    Steak & Arugula Salad with Gorgonzola & Balsamic Glaze
  • Smoked Gouda & Roasted Red Pepper Tomato-Basil Bisque {Crock-Pot Recipe}
    Smoked Gouda & Roasted Red Pepper Tomato-Basil Bisque {Crock-Pot Recipe}
  • Orange-Sesame Salmon with Quinoa
    Orange-Sesame Salmon with Quinoa
  • Creamy Stovetop Mac & Cheese
    Creamy Stovetop Mac & Cheese
  • Sweet Potato & Cauliflower Tabbouleh
    Sweet Potato & Cauliflower Tabbouleh
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