RD in the Midwest

a large batch of deliciousness, a healthy dose of nutrition, and a dash of life

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Hi, I’m Kara!

Welcome to my little corner of the web! I'm a registered dietitian foodie who is passionate about cooking food that tastes delicious and is equally just as nutritious (most of the time). Favorite things include running, a good brownie, and adventuring with my husband.

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This picture makes me feel like I just traveled back in time to an Ivy League school in the early 1900s (I wouldn't be sad about it). Nope, just reliving the amazing getaway weekend we had in Chicago for our anniversary! #ontheblog #hamitonmusicalonrepeat #rdinthemidwest #holdersnotfolders #heandi #linkinbio @chicagoathletichotel When you have one of those trips where things just fall into place better than you could have expected, you can't help but smile. Chicago, thanks for making our anniversary a special one. #chicago #anniversarytrip Perhaps we're setting the bar high for this anniversary, but a getaway trip to Chicago, fine dining, and topping it off with Hamilton is definitely worth it. 🎶 #hamitonmusical #chicago #heandi @chicagoathletichotel I still get just as excited to hold your hand as I did four years ago. Side by side, hand in hand, I'm ready to take on all the adventures life has coming our way. Thanks for sticking by me, @philiphoerr. ❤️ #tbt #happyanniversary 📸 cred: @briandavisphoto

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Readers’ Favorites

  • Smoked Gouda & Roasted Red Pepper Tomato-Basil Bisque {Crock-Pot Recipe}
    Smoked Gouda & Roasted Red Pepper Tomato-Basil Bisque {Crock-Pot Recipe}
  • Creamy Stovetop Mac & Cheese
    Creamy Stovetop Mac & Cheese
  • Appetizers, Snacks, & Sides
    Appetizers, Snacks, & Sides
  • Scotcheroos
    Scotcheroos
  • Landscaping Project + Sprouted Whole Grain & Oatmeal Bread
    Landscaping Project + Sprouted Whole Grain & Oatmeal Bread
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