RD in the Midwest

a large batch of deliciousness, a healthy dose of nutrition, and a dash of life

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Recipes

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Main Dishes

Appetizers & Snacks

Desserts

Hi, I’m Kara!

Welcome to my little corner of the web! I'm a registered dietitian foodie who is passionate about cooking food that tastes delicious and is equally just as nutritious (most of the time). Favorite things include running, a good brownie, and adventuring with my husband.

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Some of my meals taste better than they look. This happens to be one of them. 😂 But I went for it and shared it on my blog today anyway because it's THAT. GOOD! Because anything that involves a generous amount of avocado is a winner, right?! 🥑 Highly recommend you check this recipe out. . . #linkinprofile #ontheblog #rdinthemidwest #dinner
Any excuse for a date night with this guy is a good one, but being able to see @ben_rector together is a great one.🎶 #heandi
A fun day shop hoppin' with the rents!🇨🇭🧀 #newglarus #wisconsin #shoplocal
The best we could do for traveling on a day we're stuck at home. #tickettoride #winterinwisconsin #gamenight

Categories

Readers’ Favorites

  • Scotcheroos
    Scotcheroos
  • Smoked Gouda & Roasted Red Pepper Tomato-Basil Bisque {Crock-Pot Recipe}
    Smoked Gouda & Roasted Red Pepper Tomato-Basil Bisque {Crock-Pot Recipe}
  • Soft Sweetened Condensed Milk Cookies with Vanilla Glaze
    Soft Sweetened Condensed Milk Cookies with Vanilla Glaze
  • Steak & Arugula Salad with Gorgonzola & Balsamic Glaze
    Steak & Arugula Salad with Gorgonzola & Balsamic Glaze
  • Cajun Chicken Pasta
    Cajun Chicken Pasta
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