RD in the Midwest

a large batch of deliciousness, a healthy dose of nutrition, and a dash of life

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Hi, I’m Kara!

Welcome to my little corner of the web! I'm a registered dietitian foodie who is passionate about cooking food that tastes delicious and is equally just as nutritious (most of the time). Favorite things include running, a good brownie, and adventuring with my husband.

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This isn't real life is it? Holding onto our last little bit of vacation as best we can. #mondayvibes #adventuringtogether #santorini Sometimes the best moments are the simplest. A morning with a view, long conversations, and savoring sips of our new favorite: Greek coffee. Also, an afternoon and evening spent touring around the Mediterranean doesn't hurt either. 😍 Thankful for this man of mine and the opportunity to create so many amazing memories together over the past two weeks. #adventuringtogether #heandi #candids Another day, another hike, new location. I could get used to this lifestyle. 😉 Santorini in the Greek islands may be my favorite. #adventuringtogether #santorini This is as close to running in the Olympics as I'm going to get. 😉 A visit to the stadium where it all began. #firstolympics #marathonhistory

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