RD in the Midwest

a large batch of deliciousness, a healthy dose of nutrition, and a dash of life

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Hi, I’m Kara!

Welcome to my little corner of the web! I'm a registered dietitian foodie who is passionate about cooking food that tastes delicious and is equally just as nutritious (most of the time). Favorite things include running, a good brownie, and adventuring with my husband.

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It's funny how traditions form; usually unintentional in the beginning until you realize you just did something good. In this case, *really* good.😋 Our friends and family love us around this time of year.😂 #hoerrfamilyconfectionery #est2013
Not all "one pot meals" are created equal. Italian Sausage Butternut Squash is definitely a cut above the rest. Fancy? Nope. Delicious? Oh yeah! #rdinthemidwest #foodblog #eatseasonal
We finally found fall!🍂 It just so happens to be at the spot where we first met.❤️ #grandviewdrive #heandi #fallcolors
Five years into marriage and we had yet to go to a big concert together. 😲 #edsheeran was the perfect first.

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Readers’ Favorites

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    Smoked Gouda & Roasted Red Pepper Tomato-Basil Bisque {Crock-Pot Recipe}
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