RD in the Midwest

a large batch of deliciousness, a healthy dose of nutrition, and a dash of life

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Main Dishes

Appetizers & Snacks

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Hi, I’m Kara!

Welcome to my little corner of the web! I'm a registered dietitian foodie who is passionate about cooking food that tastes delicious and is equally just as nutritious (most of the time). Favorite things include running, a good brownie, and adventuring with my husband.

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Postponing the start of the work week in the best possible way.
hello, 2021. a fitting sign for the start of a new year. holding on to hope for the year ahead.
Having talented siblings has its perks. All credit for making us look good goes to @jennuh.❤️📸
It was a fun Christmas. Walks, runs, hikes, escape rooms, and plenty of games with some of my favorite people.❤️

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