RD in the Midwest

a large batch of deliciousness, a healthy dose of nutrition, and a dash of life

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Main Dishes

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Hi, I’m Kara!

Welcome to my little corner of the web! I'm a registered dietitian foodie who is passionate about cooking food that tastes delicious and is equally just as nutritious (most of the time). Favorite things include running, a good brownie, and adventuring with my husband.

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Let's stay awhile.🌱 Greenhouses provide amazing things, including warmth and color on an otherwise cold and cloudy day.
Poor photo quality. High quality night.💞 Back at the terrace means summer is so close (minus the 4 layers and gloves😂). #heandi
We decided to come out of hibernation like the rest of Madison today.😎 If I ever doubted my decision to live in Wisconsin anytime during the past 5 months, today was all I needed to remind myself why I stay. #hellospring #sundayride
When you live in a land-locked state, anytime is a good time for a trip to the ocean. Those 40 mph winds just added to the wind blown look and the views were just as beautiful. Grateful for extra time to spend with family. 💙 #family

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Readers’ Favorites

  • Smoked Gouda & Roasted Red Pepper Tomato-Basil Bisque {Crock-Pot Recipe}
    Smoked Gouda & Roasted Red Pepper Tomato-Basil Bisque {Crock-Pot Recipe}
  • Soft Sweetened Condensed Milk Cookies with Vanilla Glaze
    Soft Sweetened Condensed Milk Cookies with Vanilla Glaze
  • Steak & Arugula Salad with Gorgonzola & Balsamic Glaze
    Steak & Arugula Salad with Gorgonzola & Balsamic Glaze
  • Appetizers, Snacks, & Sides
    Appetizers, Snacks, & Sides
  • Pear and Pomegranate Spinach Salad with Pistachios
    Pear and Pomegranate Spinach Salad with Pistachios
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