RD in the Midwest

a large batch of deliciousness, a healthy dose of nutrition, and a dash of life

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Hi, I’m Kara!

Welcome to my little corner of the web! I'm a registered dietitian foodie who is passionate about cooking food that tastes delicious and is equally just as nutritious (most of the time). Favorite things include running, a good brownie, and adventuring with my husband.

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Readers’ Favorites

  • Smoked Gouda & Roasted Red Pepper Tomato-Basil Bisque {Crock-Pot Recipe}
    Smoked Gouda & Roasted Red Pepper Tomato-Basil Bisque {Crock-Pot Recipe}
  • Soft Sweetened Condensed Milk Cookies with Vanilla Glaze
    Soft Sweetened Condensed Milk Cookies with Vanilla Glaze
  • Very Berry Chia Smoothie
    Very Berry Chia Smoothie
  • Breakfast
    Breakfast
  • Appetizers, Snacks, & Sides
    Appetizers, Snacks, & Sides
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