RD in the Midwest

a large batch of deliciousness, a healthy dose of nutrition, and a dash of life

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Main Dishes

Appetizers & Snacks

Desserts

Hi, I’m Kara!

Welcome to my little corner of the web! I'm a registered dietitian foodie who is passionate about cooking food that tastes delicious and is equally just as nutritious (most of the time). Favorite things include running, a good brownie, and adventuring with my husband.

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When you're training for an April marathon, you're training in snowy, (feels like) -15 degree weather.🥶 But I like to think of it as "refreshing."🤪 #mymorningrun
A simple Sunday dinner of fruits, veggies, and popcorn. We don't always hit all the colors of the rainbow, but when we do, it's worth documenting.😍🌈 #dietitiansdream #eattherainbow #peanutbutternotpictured
Let's be real this year. #mynewyear #goals
Colorado, you sure are beautiful. And hikes with this guy never get old. ❤️ #daytwo #heandi . . 📸 cred: @philiphoerr

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Readers’ Favorites

  • Smoked Gouda & Roasted Red Pepper Tomato-Basil Bisque {Crock-Pot Recipe}
    Smoked Gouda & Roasted Red Pepper Tomato-Basil Bisque {Crock-Pot Recipe}
  • Scotcheroos
    Scotcheroos
  • Steak & Arugula Salad with Gorgonzola & Balsamic Glaze
    Steak & Arugula Salad with Gorgonzola & Balsamic Glaze
  • Homemade Whole Wheat Pizza with Fresh Basil & Mozzarella
    Homemade Whole Wheat Pizza with Fresh Basil & Mozzarella
  • Caramelized Onion & Plum with Prosciutto & Arugula Flatbread
    Caramelized Onion & Plum with Prosciutto & Arugula Flatbread
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