RD in the Midwest

a large batch of deliciousness, a healthy dose of nutrition, and a dash of life

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Main Dishes

Appetizers & Snacks

Desserts

Hi, I’m Kara!

Welcome to my little corner of the web! I'm a registered dietitian foodie who is passionate about cooking food that tastes delicious and is equally just as nutritious (most of the time). Favorite things include running, a good brownie, and adventuring with my husband.

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Readers’ Favorites

  • Smoked Gouda & Roasted Red Pepper Tomato-Basil Bisque {Crock-Pot Recipe}
    Smoked Gouda & Roasted Red Pepper Tomato-Basil Bisque {Crock-Pot Recipe}
  • Salt-Free Taco Seasoning Mix
    Salt-Free Taco Seasoning Mix
  • Very Berry Chia Smoothie
    Very Berry Chia Smoothie
  • Homemade Beefaroni
    Homemade Beefaroni
  • Scotcheroos
    Scotcheroos
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