RD in the Midwest

a large batch of deliciousness, a healthy dose of nutrition, and a dash of life

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Hi, I’m Kara!

Welcome to my little corner of the web! I'm a registered dietitian foodie who is passionate about cooking food that tastes delicious and is equally just as nutritious (most of the time). Favorite things include running, a good brownie, and adventuring with my husband.

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Traditions are fun. Especially when they involve you and tasty fall treats.🍎 #applepicking #appleciderdonuts
{There is no grand blueprint for biblical hospitality apart from simply loving others} -Jen Schmidt . . Tonight's meal was a collaboration from three different couples. We've been gathering for meals together for the past 3+ years. We've shared many laughs, a few tears and hugs, and several good stories around the table together and it's always been a beautiful thing. #community #staymarried #friendship
A lot of people wonder how I can find such joy in running or ask how I can go for long runs without anything in my ears to divert my thoughts from the steady rhythm of my stride. I think this explains it best. #morningrun #wisconsin #fallrun #sunrise #runner #boston2019
Wisconsin's countryside decided to show off today. We're not mad about it. #bikethebarns #willbikeforfood

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Readers’ Favorites

  • Smoked Gouda & Roasted Red Pepper Tomato-Basil Bisque {Crock-Pot Recipe}
    Smoked Gouda & Roasted Red Pepper Tomato-Basil Bisque {Crock-Pot Recipe}
  • Homemade PayDay Bars
    Homemade PayDay Bars
  • Homemade Beefaroni
    Homemade Beefaroni
  • Steak & Arugula Salad with Gorgonzola & Balsamic Glaze
    Steak & Arugula Salad with Gorgonzola & Balsamic Glaze
  • Scotcheroos
    Scotcheroos
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