RD in the Midwest

a large batch of deliciousness, a healthy dose of nutrition, and a dash of life

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Breakfast

Main Dishes

Appetizers & Snacks

Desserts

Hi, I’m Kara!

Welcome to my little corner of the web! I'm a registered dietitian foodie who is passionate about cooking food that tastes delicious and is equally just as nutritious (most of the time). Favorite things include running, a good brownie, and adventuring with my husband.

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Instagram PIcs

Oatmeal with a side of royal wedding this morning. #royalwedding
I don't know who's more disappointed about discovering that "our" DQ is closed, me or the kids. 😭 Thankfully I have an understanding and supportive husband who snatched this memento for me to keep. 🤣 @abbeygarard
"Vintage" and "rustic" usually aren't the words I'd use to describe my style, but this place sure did make me reconsider my design style. @deconstructioninc #trashtotreasure #diyproject
Visiting family is fun, especially when they live in fun places. Touring the windy coast of the Atlantic and all the quaint, picturesque New England towns today. #salisbury #newburyport #amesbury #exeter

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Readers’ Favorites

  • Strawberry Spinach Salad with Grilled Salmon & Lemon Poppy Seed Vinaigrette
    Strawberry Spinach Salad with Grilled Salmon & Lemon Poppy Seed Vinaigrette
  • Scotcheroos
    Scotcheroos
  • Landscaping Project + Sprouted Whole Grain & Oatmeal Bread
    Landscaping Project + Sprouted Whole Grain & Oatmeal Bread
  • Appetizers, Snacks, & Sides
    Appetizers, Snacks, & Sides
  • Creamy Stovetop Mac & Cheese
    Creamy Stovetop Mac & Cheese
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