RD in the Midwest

a large batch of deliciousness, a healthy dose of nutrition, and a dash of life

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    • About Kara
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  • Recipes
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    • Main Dishes
    • Appetizers & Snacks
    • Desserts
  • Life in the Midwest
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Appetizers, Snacks, & Sides

Dips

  • Easy Spiced-Up Hummus
  • Green Edamame Avocado Hummus

Snacks

  • Apple Carrot Cinnamon Muffins
  • Copycat LaraBar Chocolate Brownie Granola Bar
  • Fig & Goat Cheese Prosciutto Wraps
  • Fresh Salsa
  • Holiday Pear-Pomegranate Salsa
  • Homemade Almond Butter
  • Kale Sprout Chips
  • Maple Roasted Butternut Squash & Farro Winter Salad
  • Protein-Packed Energy Bites
  • Very Berry Chia Smoothie

Sides

  • Asian Mango Chicken Slaw with Lime Vinaigrette
  • Balsamic Roasted Pearl Onions
  • Corn & Black Bean Salad with Lime Vinaigrette
  • Freekeh & Grape Salad with Mint & Feta
  • Garlic & Herb Spaghetti Squash with Toasted Pine Nuts
  • Garlic-Parmesan Hasselback Zucchini
  • Latin Chipotle Quinoa Salad
  • Maple Roasted Butternut Squash & Farro Winter Salad
  • Orange Tapioca Jell-O Salad
  • Pear & Pomegranate Spinach Salad with Pistachios
  • Pesto & Chicken Sandwich Melt with Homemade Basil Pesto
  • Roasted Carrot & Celery Root with Thyme
  • Roasted Sweet Potatoes & Cranberry-Chipotle Sauce
  • Sweet Potato & Cauliflower Tabbouleh

Hi, I’m Kara!

Welcome to my little corner of the web! I'm a registered dietitian foodie who is passionate about cooking food that tastes delicious and is equally just as nutritious (most of the time). Favorite things include running, a good brownie, and adventuring with my husband.

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