RD in the Midwest

a large batch of deliciousness, a healthy dose of nutrition, and a dash of life

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Breakfast

  • Apple Carrot Cinnamon Muffins
  • Buttermilk Whole Wheat Waffles
  • Cheesy Sausage Quiche
  • Cherry-Apple Strudel with Cider Glaze
  • Apple Cinnamon Overnight Oats
  • Copycat LaraBar Chocolate Brownie Granola Bar
  • Homemade Cinnamon Granola
  • Mom’s Homemade Banana Bread
  • Quick Homemade Cinnamon Rolls
  • Spiral Cinnamon Apple Bread with Caramel Glaze
  • Sprouted Whole Grain & Oatmeal Bread
  • Sweet Potato & Egg Skillet Hash
  • Very Berry Chia Smoothie
  • Wild Rice Quiche

Hi, I’m Kara!

Welcome to my little corner of the web! I'm a registered dietitian foodie who is passionate about cooking food that tastes delicious and is equally just as nutritious (most of the time). Favorite things include running, a good brownie, and adventuring with my husband.

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Thanks to a little bit of science and answered prayers, Philip and I are eager to meet our little miracle in September!❤️
Our vacations as of late seem to be trending towards ocean, beach, and sun. I could totally get used to that. Any place with you by my side will do, though. #familyvacation
Postponing the start of the work week in the best possible way.
hello, 2021. a fitting sign for the start of a new year. holding on to hope for the year ahead.

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  • About Kara
    About Kara
  • Desserts
    Desserts
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