RD in the Midwest

a large batch of deliciousness, a healthy dose of nutrition, and a dash of life

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Breakfast

  • Apple Carrot Cinnamon Muffins
  • Buttermilk Whole Wheat Waffles
  • Cheesy Sausage Quiche
  • Cherry-Apple Strudel with Cider Glaze
  • Apple Cinnamon Overnight Oats
  • Copycat LaraBar Chocolate Brownie Granola Bar
  • Homemade Cinnamon Granola
  • Mom’s Homemade Banana Bread
  • Quick Homemade Cinnamon Rolls
  • Spiral Cinnamon Apple Bread with Caramel Glaze
  • Sprouted Whole Grain & Oatmeal Bread
  • Sweet Potato & Egg Skillet Hash
  • Very Berry Chia Smoothie
  • Wild Rice Quiche

Hi, I’m Kara!

Welcome to my little corner of the web! I'm a registered dietitian foodie who is passionate about cooking food that tastes delicious and is equally just as nutritious (most of the time). Favorite things include running, a good brownie, and adventuring with my husband.

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