RD in the Midwest

a large batch of deliciousness, a healthy dose of nutrition, and a dash of life

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    • About Kara
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  • Recipes
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    • Desserts
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Desserts

Bars

  • Butterscotch Peanut Butter Bars
  • Homemade PayDay Bars
  • Scotcheroos

Cakes & Cupcakes

  • Lemon Cupcakes with Blackberry Frosting
  • Red Velvet Cupcakes with Cream Cheese Frosting

Cookies

  • The Best Chewy Gingersnaps Yet
  • Chocolate-Dipped Gingersnaps
  • Cookies ‘n Cream Cookies
  • Kara’s Favorite Soft Sugar Cookie
  • Soft & Chewy Chocolate Chip Cookies
  • (Philip’s Favorite) Soft & Chewy Snickerdoodles
  • Soft Sweetened Condensed Milk Cookies with Vanilla Glaze

Pies

  • Individual Strawberry Rhubarb Pies with Almond Crust

Other

  • Cherry-Apple Strudel with Cider Glaze
  • Chocolate Chia Seed Pudding
  • Dirt Pudding
  • Homemade Rustic Apple Crisp
  • Mom’s Homemade Banana Bread
  • Orange Tapioca Jell-O Salad
  • Spiral Cinnamon Apple Bread with Caramel Glaze

Hi, I’m Kara!

Welcome to my little corner of the web! I'm a registered dietitian foodie who is passionate about cooking food that tastes delicious and is equally just as nutritious (most of the time). Favorite things include running, a good brownie, and adventuring with my husband.

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Readers’ Favorites

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    Smoked Gouda & Roasted Red Pepper Tomato-Basil Bisque {Crock-Pot Recipe}
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    Orange Tapioca Jell-O Salad
  • Scotcheroos
    Scotcheroos
  • Homemade Beefaroni
    Homemade Beefaroni
  • Citrus Salmon with Kale & Whole-Wheat Couscous
    Citrus Salmon with Kale & Whole-Wheat Couscous
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