RD in the Midwest

a large batch of deliciousness, a healthy dose of nutrition, and a dash of life

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  • Home
  • About
    • About Kara
    • About the Blog
  • Recipes
    • Breakfast
    • Main Dishes
    • Appetizers & Snacks
    • Desserts
  • Life in the Midwest
  • Fitness
  • Contact

Desserts

Bars

  • Butterscotch Peanut Butter Bars
  • Homemade PayDay Bars
  • Scotcheroos

Cakes & Cupcakes

  • Lemon Cupcakes with Blackberry Frosting
  • Red Velvet Cupcakes with Cream Cheese Frosting

Cookies

  • The Best Chewy Gingersnaps Yet
  • Chocolate-Dipped Gingersnaps
  • Cookies ‘n Cream Cookies
  • Kara’s Favorite Soft Sugar Cookie
  • Soft & Chewy Chocolate Chip Cookies
  • (Philip’s Favorite) Soft & Chewy Snickerdoodles
  • Soft Sweetened Condensed Milk Cookies with Vanilla Glaze

Pies

  • Individual Strawberry Rhubarb Pies with Almond Crust

Other

  • Cherry-Apple Strudel with Cider Glaze
  • Chocolate Chia Seed Pudding
  • Dirt Pudding
  • Homemade Rustic Apple Crisp
  • Mom’s Homemade Banana Bread
  • Orange Tapioca Jell-O Salad
  • Spiral Cinnamon Apple Bread with Caramel Glaze

Hi, I’m Kara!

Welcome to my little corner of the web! I'm a registered dietitian foodie who is passionate about cooking food that tastes delicious and is equally just as nutritious (most of the time). Favorite things include running, a good brownie, and adventuring with my husband.

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Instagram PIcs

Postponing the start of the work week in the best possible way.
hello, 2021. a fitting sign for the start of a new year. holding on to hope for the year ahead.
Having talented siblings has its perks. All credit for making us look good goes to @jennuh.❤️📸
It was a fun Christmas. Walks, runs, hikes, escape rooms, and plenty of games with some of my favorite people.❤️

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Readers’ Favorites

  • Smoked Gouda & Roasted Red Pepper Tomato-Basil Bisque {Crock-Pot Recipe}
    Smoked Gouda & Roasted Red Pepper Tomato-Basil Bisque {Crock-Pot Recipe}
  • Orange Tapioca Jell-O Salad
    Orange Tapioca Jell-O Salad
  • Desserts
    Desserts
  • Wild Rice Quiche
    Wild Rice Quiche
  • Strawberry Spinach Salad with Grilled Salmon & Lemon Poppy Seed Vinaigrette
    Strawberry Spinach Salad with Grilled Salmon & Lemon Poppy Seed Vinaigrette
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